Buddha Ratana Deshi Toor Daal (Pigeon)

Desi Toor Daal (Split Red Gram) offers numerous health benefits, including:

1. High protein content: Excellent source of plant-based protein.
2. Rich in fiber: Supports healthy digestion and bowel movements.
3. Low glycemic index: Suitable for diabetes management.
4. Antioxidant-rich: Protects against cell damage and oxidative stress.
5. Supports heart health: Lowers cholesterol and blood pressure.
6. Aids in weight management: High fiber and protein content helps with satiety.
7. Supports bone health: Rich in calcium, magnesium, and phosphorus.
8. May help reduce inflammation: Contains anti-inflammatory compounds.
9. Supports healthy gut bacteria: Prebiotic fiber promotes beneficial gut flora.
10. Nutrient-rich: Good source of vitamins, minerals, and micronutrients.

When consuming Desi Toor Daal, remember:

– Soak and cook properly to reduce phytic acid and enhance nutrient absorption.
– Combine with other foods to ensure balanced amino acid intake.
– Consult a healthcare professional if you have concerns or take medications.

Enjoy the health benefits of Desi Toor Daal while using it responsibly!