Buddha Ratana Corn Floor

Corn flour, also known as cornmeal or maize flour, is a type of flour made from dried and ground corn kernels. Here are some potential health benefits of corn flour:

1. High in Fiber: Corn flour contains dietary fiber, which can help with digestion, promote satiety, and support healthy blood sugar levels.

2. Good Source of Minerals: Corn flour is a good source of minerals like potassium, phosphorus, and magnesium, which support healthy blood pressure, bone health, and energy production.

3. Antioxidant Properties: Corn contains antioxidants that help protect the body against free radicals, reducing the risk of chronic diseases like cancer, diabetes, and heart disease.

4. Supports Healthy Gut Bacteria: The prebiotic fiber in corn flour can help feed the good bacteria in the gut, promoting a healthy gut microbiome.

5. May Help Lower Cholesterol: The fiber and antioxidants in corn flour may help lower LDL (bad) cholesterol levels, reducing the risk of heart disease.

6. Supports Healthy Bones: Corn flour is a good source of calcium, magnesium, and phosphorus, which are essential for maintaining healthy bones.

7. May Help Regulate Blood Sugar: The fiber and antioxidants in corn flour may help regulate blood sugar levels, reducing the risk of insulin resistance and diabetes.

8. Supports Healthy Immune Function: Corn contains immunoglobulins, which can help support healthy immune function.

9. Gluten-Free: Corn flour is gluten-free, making it an excellent option for people with gluten intolerance or celiac disease.

10. Supports Healthy Skin and Hair: The antioxidants and minerals in corn flour may help promote healthy skin and hair.

11. May Help Reduce Inflammation: The antioxidants and polyphenols in corn flour may help reduce inflammation, reducing the risk of chronic diseases.

12. Supports Healthy Eye Sight: Corn flour is a good source of lutein and zeaxanthin, which are essential for healthy eye sight.

Remember to consume corn flour in moderation, as it is still a carbohydrate and should be part of a balanced diet.