Buddha Ratana Dried Spring Onion

Dried Spring Onion offers numerous health benefits, including:

1. Rich in fiber: Supports healthy digestion and bowel movements.
2. Antioxidant-rich: Protects against cell damage and oxidative stress.
3. Anti-inflammatory effects: May reduce inflammation and pain.
4. Supports immune function: Rich in vitamin C and other immune-boosting nutrients.
5. May reduce cancer risk: Contains antioxidants and anti-cancer compounds.
6. Supports healthy heart: Lowers cholesterol and blood pressure.
7. May improve vision: Rich in lutein and zeaxanthin, protecting against age-related macular degeneration.
8. Supports healthy bones: Rich in calcium and other minerals.
9. May reduce anxiety and stress: Contains a compound called quercetin, which may have a calming effect.
10. Low in calories: Supports weight management.

When consuming dried spring onion, remember:

– Reconstitute by soaking in water or broth to restore texture and flavor.
– Use in soups, stews, salads, and other recipes.
– Store properly to maintain nutrient content.

Enjoy the health benefits of dried spring onion while using it responsibly!

Note: Dried spring onion is also a good source of various vitamins and minerals like potassium, magnesium, and iron.