Buddha Ratana Himalayan Red small kidney beans

Himalayan red small kidney beans, also known as Rajma, are a type of kidney bean native to the Himalayan region. They offer numerous health benefits and nutritional value due to their rich composition of:

1. Protein: High-quality protein content, making them an excellent option for vegetarians and vegans.

2. Fiber: Rich in dietary fiber, promoting healthy digestion and satiety.

3. Antioxidants: Contain various antioxidants, protecting against cell damage and reducing inflammation.

4. Minerals: Good source of minerals like potassium, magnesium, and phosphorus, supporting healthy blood pressure, bone health, and energy production.

5. Vitamins: Rich in vitamins like folate, vitamin K, and vitamin B6, essential for healthy cell growth, blood clotting, and nerve function.

6. Low in Calories: Relatively low in calories, making them a nutritious addition to weight management diets.

Health benefits of Himalayan red small kidney beans:

1. Supports Heart Health
2. May Reduce Cancer Risk
3. Supports Bone Health
4. Aids in Weight Management
5. Supports Healthy Digestion
6. May Improve Blood Sugar Control
7. Supports Healthy Immune Function
8. May Reduce Menopause Symptoms
9. Supports Healthy Skin and Hair
10. May Improve Cognitive Function

Nutritional value per 100g serving:

– Energy: 130 kcal
– Protein: 9.5g
– Fat: 0.5g
– Carbohydrates: 26g
– Fiber: 5g
– Sugar: 2.5g
– Sodium: 2mg
– Potassium: 1200mg
– Magnesium: 75mg
– Phosphorus: 125mg
– Folate: 50mcg
– Vitamin K: 2.5mcg
– Vitamin B6: 0.3mg

Remember to consume Himalayan red small kidney beans in moderation, as part of a balanced diet, to reap their nutritional benefits.